What Is Food 4 Thought Nutrition?
At Food 4 Thought Nutrition, we understand how difficult it can be to navigate a complex relationship with food—especially when it's intertwined with chronic illness, ADHD, or the feeling that your identity isn’t fully seen or acknowledged. That’s why we offer virtual, values-driven nutrition counseling for people from all walks of life. We don’t just offer expertise—we bring lived experience, empathy, and a genuine desire to walk alongside you with compassion and curiosity.
We meet you where you are, supporting your goals at a pace that feels right for you. Our mission is to help you reconnect with food in a way that supports the parts of life that bring meaning, joy, and purpose.
Meet Jacs
My philosophy is rooted in the idea that everyone deserves to be seen, heard, and affirmed. Whether you’re an autistic teen exploring new foods, a young adult recovering from an eating disorder, or a busy professional managing a chronic illness, I'm here to help you nourish both body and mind.
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Neurodivergence, including Autism and ADHD
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Disordered Eating
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Eating Disorders (EDNOS, ARFID, and BED)
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Digestive disorders such as IBS, IBD, constipation, and diarrhea
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Chronic diseases like diabetes, cancer, heart disease, Chronic Kidney Disease, Hypertension, and more
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LGBTQIA+ Folks
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Caregivers seeking support in feeding their child
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Food allergies and intolerances
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Autonomic Disorders like Ehlers-Danlos Syndrome (EDS) and Postural Tachycardia Syndrome
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And more...
---- Meet Fran ----
Growing up with chronic disease, I wanted a provider who would listen, take the time to really go through my history, problem solve effectively, validate, and explain what I was going through. I made a commitment to become the kind of provider who truly cared and who would carefully consider each case. My goal is to show you that you deserve to treat your body with respect, and help you nourish yourself in support of your next adventure. You deserve to feel safe and at peace in your body and around food.
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-Disordered Eating
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-Performance Nutrition/Sports Nutrition
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-Type 1 & 2 Diabetes
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-Cardiovascular Disease
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-Celiac’s Disease
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-Acute & Chronic Malnutrition**
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-Anyone looking for balanced nutrition education and/or to heal their relationship with food and body
**Medical clearance for outpatient work required
Ready to Get Started?
If you’ve read this far, something here resonated – and we’d love to support you on your journey toward better nutrition and self-care. Healing your relationship with food is possible, and you don’t have to do it alone.
Take the next step today: Simply fill out the Inquiry Form on our Contact Us page (click the button below to be redirected), and we’ll get back to you within 48 hours. Prefer to speak with someone directly? We also offer a 15-minute free discovery chat. Not a fan of phone calls? No problem — feel free to send us an email instead!
— Ash B
"I can’t overstate the impact that working with Jacs has had on our family. Our son used to wake up crying from stomach pain and would only eat four ‘safe’ foods. Now, not only is he enjoying a more diverse diet, but he’s also laughing more, talking more, and finally getting restful sleep. It feels like we’ve been given our child back." - Nicole & Kay