Individualized Nutrition Counseling

We're excited to help you take that first step into nutrition counseling. On this page, you’ll find everything you need to book your first appointment, plus a quick look at what happens during your first visit and any follow-ups. You’re not in this alone—we’re here to make it easy and support you every step of the way.

Session Types & Fees

Free 15-Minute Discovery Call

15 minutes | Free

This is an opportunity to determine whether my nutrition services are the right fit to support you on your journey. Alternatively, you can reach out directly via email or phone, or complete the new client inquiry form using the link code below.

New Client Inquiry Form >

Initial Nutrition Assessment

60 minutes | $170

Together we will investigate current presenting health concerns, explore any dysregulation present within body systems, discuss personal and family health history, dietary and lifestyle factors and personal goals.

Book Your Appointment >

Follow up sessions

30 - 60 minutes | $100 - $120

We will check your progress, discuss all new relevant health findings, chat about what is and isn’t working, and determine how to best move forward.

Client Portal >

Payment & Insurance

Our services are currently self-pay, but we can help you use your out-of-network benefits to get reimbursed. We also offer sliding scale pricing — just reach out to learn more.

Our goal is to help you build a positive, long-term relationship with food (and with your own body) that feels genuinely good and sustainable. And we’ll do it with plenty of compassion, respect, and maybe a dash of humor along the way.